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Breakfast Whole grain bread/Nut butter Whole grain cereal or other protein food Citrus fruits 2 other fruits milk |
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Lunch 1 entree (vegetable lasagna) 1 raw vegetable salad 1 green leafy vegetable 1 glass milk / water |
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Supper(if eaten) 1 slice whole grain bread fruit or regular or rice crackers |
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Words of Life and Beauty
Copyright © 2007 Something Beautiful
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